“I absolutely love the Lemon Lime! It has the perfect amount of sweet and salty.”
On taste
Sharon H. · Verified buyer
★★★★★
“Canada Rock Electrolytes are hands down the most hydrating and best-tasting electrolytes I’ve ever tried!!!”
Fuelling Olympians
Jamie Salé · Verified buyer
Canadian Gold Medalist
★★★★★
“Best product on the market will never go to another company”
Canadian's First Choice
Jeremy D. · Verified buyer
★★★★★
“I am now able to replace my other American made brand with one of our own! [...] This stuff rocks.”
Why I switched
Steve P. · Verified buyer
Collapsible content
Ingredients & nutrition
Pure Unflavoured: Pure sea salt, potassium chloride, magnesium malate, calcium carbonate, coconut water powder, calcium silicate.
Lemon Lime: Pure sea salt, natural flavours (lemon, lime), malic acid, potassium chloride, magnesium malate, calcium carbonate, coconut water powder, monk fruit extract, calcium silicate.
Mango: Pure sea salt, natural flavour (mango), malic acid, potassium chloride, magnesium malate, calcium carbonate, coconut water powder, monk fruit extract, calcium silicate.
View the Supplemented Food Facts in the gallery for your selected flavour. Values and ingredients vary by flavour; check your pouch label.
How to use
Measure one serving and mix with the amount of water directed on your pouch. Mix well. Follow the use directions and cautions for your selected flavour.
Shipping & delivery
Free shipping on orders of 2 or more bags. Shipping rates for other orders are shown at checkout.
Order before 12pm Eastern Time Monday–Friday, excluding holidays, and your order ships the same business day. Orders placed after the cutoff ship the next business day.
Orders typically arrive within 2–5 business days after dispatch. Transit times vary by destination.
Returns & guarantee
We offer a full 30 Day Money-Back Guarantee on all orders. No questions asked
If you're not happy with your Canada Rock electrolyte experience, you can email us HERE and we'll provide a full refund for your order. No need for returns, feel free to share your electrolytes with someone in need!
Whats in a scoop:
Amounts per serving. Check the Supplemented Food Facts for your selected flavour for full details.
1,050 mg
Sodium
250 mg
Potassium
65 mg
Magnesium
95 mg
Calcium
40+
Trace Minerals
30 servings
Per pouch
How it works:
30 servings in a resealable pouch.
1
Scoop
Measure 1 serving from the bag with the included scoop.
2
Mix
Add to 500ml-1500ml water. Mix well.
3
Drink
Ready to go. Go crush it!
Adjust mixing ratios to find your preferred taste!
COMPARE THE DETAILS
How Does it Compare
Amounts are per serving.
How Does it Compare — specific product and flavour comparison
Comparison attribute
LMNT
Liquid I.V.
Price / serving
$1.93
$2.20
$2.11
Canadian 🇨🇦
✅
❌
❌
Sodium
1,050 mg
1,000 mg
570 mg
Magnesium
65 mg
60 mg
❌
Calcium
95 mg
❌
❌
Potassium
250 mg
200 mg
370 mg
Zero sugar
✅
✅
❌
Natural sea salt
✅
❌
❌
QUALITY
Third-party tested.
Our products are third-party tested for heavy metals, microplastics and bacteria. Individual ingredients are tested before mixing, and finished product samples are tested after final packaging.
Absolutely 💯 great product.
It's amazing for people with POTS.
People with POTS need to take in 5,000 to 10,000. Mg of sodium a day. Yes you read that right!!
I've tried so many different kinds and this smooth wonderful drink is the best yet, with 1050 mg of sodium per scoop is amazing! No artificial sweeteners or additives is awesome too!
Thank you
I love the formulation and the fact that it is sweetened with Monkfruit. I have been waiting for one like this! Unfortunately I don't love the taste of the mango. It's quite flat tasting and needs a tart element too it. If it was tanhy or more sour, I'd love it. I'm going to try the other flavors and see how they are.
Product seems good.
Disappointed there was only Mango as an option when we ordered.
Bag needs to be slightly bigger or different container. Hard to reach hand in to scoop product.
Now understand the lemon lime is out. Didn't mind the mango and currently using it everyday. But would like to try the lemon lime.
A suggestion is taster packs for new customer as I wasnt sure if I wanted to order you product at first and was tempted to use a american competition product that I have tried before.
I bought one pack of each flavor. All are great, I just like to switch it up depending on what else is going in my mixer cup. Fast delivery. Easy to order. Will definitely order again.
I'm really enjoying these electrolytes, & I'm sad to hear that the mango flavour will be discontinued as I can't tolerate citrus flavouring! But I'll likely continue to buy the unflavoured version & just find my own mango powder, unless they come up with another flavour that is non-citrus (berry, cherry etc). The sodium level & overall ratio is great for medical use (dysautonomia/EDS), the potassium is very gentle on the stomach & magnesium malate is a superior form of magnesium for muscle recovery. If you do get a flavoured version, monk fruit vs stevia is a rare plus both for taste factor or allergy/sensitivity to stevia, as well as using malic acid vs citric acid. Price is fair, shipping was fast. Nice to support a solid, Canadian company with similar values to me. Would recommend to others!
I was dragging. Trying to lose weight, move more after dbl knee replacement. It was recommended by physician, that I try a product with a higher salt content than a straight sports hydration mix. Yes, being Cdn is what first drew me here, but mango! Well that cinched it. It is doing what it is supposed to be doing and that is great. Delivery was super quick.
This product boosts my energy and helps to clear brain fog. I have MS and if I am having a high fatigue day, the electrolytes provide a significant boost to my day.
Not the traditional use for electrolytes, but I highly recommend anyone suffering with autoimmune issues consider giving it a try.
The calcium source is a bit lame. Both my wife and I immediately thought of tums antacids.
The calcium was one of the things that made it seem like a better product to me.
I absolutely love the Lemon Lime! It has the perfect amount of sweet and salty. I love a good margarita and this is perfect for my taste buds when I'm needing hydration.. minus the tequila!
Its definitely better than any other product that I’ve tried. It has no bad after flavor.
The lemon and lime flavour is not very strong
But it’s by far the best so far.
And I’m very glad it has no Stevia in it or byproducts of Stevia in it
Finally! Been searching years for an electrolyte that does not contain any sugar or substitute and Canada Rocks delivers! I don’t need it “sweetened” to taste good so the pure option delivers exactly what I’m looking for. I have purchased 4 bags thus far and will be ordering more going forward. Thank you Canada Rocks!
Love the lemon lime. Mango is OK. Prefer to purchase Canadian. Individual packets would be convenient for hiking or for someone involved in Search and Rescue. The large packet to be measured out is fine for at home use.
Great product for heavy sweaters. I have tried various electrolyte drinks but found Canada Rock Hydration to work the best for my needs. Recently went on a long weekend bike trip and found I was able to perform and recover very well.
We offer a 30 day Money-back Guarantee - No Questions Asked. If you are not happy with your purchase, contact us and we will be happy to provide a full refund for your order. No need for a return. Feel free to share the product with someone in need!
There are 30 servings in every pouch. All flavours come with an included scoop inside the bag so you know you're getting the exact amount of electrolytes you need every time.
What does it taste like?+
The electrolyte base tastes salty. Choose a flavour above to see its taste description. Pure Unflavoured has no added flavour or sweetener!
How much water should I use?+
Users generally mix one serving in 500 - 1500ml of water. Adjust the amount of water till you find your sweet spot!
Where can I see the ingredients?+
Open Ingredients in the product details above. The gallery contains the Supplemented Food Facts. Check the label for your selected flavour.
Where is Canada Rock produced?+
Canada Rock electrolytes are produced and packaged in Canada.
How much is shipping?+
Free shipping on orders of 2 or more bags. For single orders, the shipping rate is shown at checkout.
When will my order ship?+
Orders before 12pm EST Monday–Friday ship the same business day. Orders placed after the cutoff ship the next business day.
Orders typically arrive within 2–5 business days after dispatch. Transit times vary by destination.
How does the guarantee work?+
We offer a 30-day money-back guarantee. Simply send us a note through our contact page if you are not happy with your purchase and someone will get in touch by email to issue your refund.
Choosing a selection results in a full page refresh.
